Sri Aurobindo defines yoga as a structured journey toward self-perfection and union with the divine, highlighting the significance of method in our endeavors—much like steam, which can achieve remarkable outcomes when harnessed effectively. This systematic approach fosters self-improvement and alleviates anxiety, inviting individuals to either surrender to a higher power or strive for their fullest potential, independent of faith. My own evolution in writing about nutrition mirrors this philosophy, as my most recent book emphasizes mindful eating and gratitude, transforming the act of eating into a meaningful ritual. Ultimately, spirituality and yoga are deeply interconnected; true yoga enhances spiritual growth and simplifies existence, promoting a purposeful life that aligns with our higher purpose and encourages sustainability.

Sri Aurobindo defines yoga as a methodical effort toward self-perfection, ultimately aiming for union with the divine. This definition emphasises a structured approach rather than a haphazard one. To illustrate the importance of method, consider steam: when it's allowed to escape from a boiling pot, it has limited impact. However, when contained in a pressure cooker, it can cook food rapidly, or it can power a steam engine to move a train. Similarly, our efforts can be more potent and meaningful when guided by a method. Yoga represents a systematic journey toward self-improvement and a more peaceful life. As imperfect beings, moving toward self-perfection can enable a union with the divine. Surrendering to a higher power can alleviate anxiety and assist in our evolution, but yoga can also be pursued without faith, focusing on reaching one’s highest potential. My first book, Eating Scientifically, published in 1974, provided insights into nutrition but did not gain widespread popularity. This led to my second book, Eating Wisely and Well, 38 years later, reflecting a shift in my approach. I realised that nutrition involves not just what and how much we eat, but how we eat. Mindful eating—focusing solely on food and embracing it with gratitude—is essential. Incorporating rituals like a prayer of thanks can enhance this experience, making eating a purposeful activity that supports our health and goals. Spirituality and yoga are interconnected; true yoga practice requires a spiritual foundation and fosters spiritual growth by heightening awareness of the divine. A spiritual life simplifies existence, not by renouncing pleasures but by naturally shedding unnecessary complexities. Ultimately, a simpler life promotes sustainability and aligns with our higher purpose.

UN SDG 3 Good health and well being